Moods

Moods are real important aspect to our relationships. Our moods reflect the quality of our moment to moment thinking. Different moods in a relationship can be the reason that one moment we are treating our partner as the most precious thing then the next moment we can’t figure out why we ever got involved with them. It’s really important to be in tune with our moods since we can indicate to our partner that right now, is not the time to talk to me, or I need to keep my mouth shut right now. When we are in a bad mood our thinking is distorted and we can tend to take things out on others who don’t deserve to be mistreated. The key to this is learning to stay in the moment and to slow down in order to be in tune with our moods. When a storm is brewing in us, we can warn others and take steps to prevent an unnecessary conflict with our partner or other loved one’s.