Negative Thinking Leads to Stress

Stress worry and anxiety simply come from thinking negative things about the future. This fear and insecurity comes from thinking about things we don't want to happen to us. If we intensely focus on the moment we will find peace and freedom. In order to over come our defects of character and get to a higher level of spiritual awawreness with other people it takes a lot of hard work. However, as a result of our discipline and effort stress worry and anxiety become short lived and no longer control our lives. Working on staying in the moment takes a lot of discipline however, the peace and freedom you get from it make the effort and hard work worth it.