How to avoid fear and anxiety

Taking mental breaks from anxiety and stress is critical. Everything that is important seems like it demands attention right now. In addition, at the first sign of anything going wrong we can instinctively go into fear. This is the first step before going into anxiety, burnout and having panic attacks. The feelings of inadequacy, unworthiness, and desperation can just add more fuel to the fear and anxiety. In these times we need to remember that we can only do one thing at a time. The real truth is the only thing that is actually real is what is in front of us in the moment. This reminder will defuse the fear and ensure you live everyday to its fullest. It takes discipline and perseverance to overcome our defects of character.