Negativity

Our life is truly in our hands, however, we must learn to control and deal with our negative thoughts. The negativity distorts our perception of reality and is the cause of our lack of enthusiasm for life. The pessimistic thinking such as “What’s the sense of trying”. ‘I can’t do this! “I feel overwhelmed with all the things I have to do! “I feel really depressed. All I want to do is sleep” These feeling and thoughts are like rolls of film playing back over and over again in our mind. We become a slave to our uncontrolled negative thoughts. In reality we need to force in positive thoughts. Positive thinking can turn negative things into positive things. For example, making mistakes in life is normal and is actually essential to learning and growing. It’s what we do with the mistake. Do we use it as a reason to give up or do we learn from it rearrange and take back control of our lives in order to grow more resilient and rise above adversity. Don’t let pessimistic thinking stop you from accomplishing things and enjoying your life.