Negative Emotions

Our emotional state can be affected by fear and deep seated anger. It can be really hard to get to the root cause of our hurt that caused the anger and resentment in the first place. It’s easy to blame other people for the hurt, resentment; however, in a lot of cases the truth is just the opposite. In reality the anger, resentment is usually directed toward ourselves. I trusted someone who betrayed me. I didn’t see this coming is an example. This whole scenario creates a destructive cycle that is very hard to break. Awareness is the first step.